5 Best Barbell Workouts to Maximise Strength and Build Muscles

#3 Bent-Arm Barbell Pullover

The bent-arm barbell pullover is a wonderful isolation exercise that primarily targets the Latissimus Dorsi muscles. Additionally, this exercise targets the pectorals, biceps and the triceps for a complete upper body exercise.

Instructions

Step 1: Lie on a flat bench and grip the barbell with outward-facing palms. Ensure that the distance between the arms is approximately equal to the width of the shoulders. Position the barbell in front of your chest with slightly bent arms.

Step 2: Gradually lower the barbell behind the head. Keep in mind that the movement should follow a smooth arc.

Step 3: Hold for a moment and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: You could use an EZ curl-bar instead of a straight barbell for variable resistance and improved customisability.

Next up: Barbell Bench Press