5 Best Belly Exercises At Home To Reduce Belly Fat

#3 Plank

This wonderful isometric exercise activates the entire core region with increased accuracy. Furthermore, the exercise could be performed by both beginners and casual trainers, thanks to its simple motion.

Instructions:

Step 1: Lie down on the floor in a prone position with your feet position close to each other. Place the arms on the side, parallel to the body.

Step 2: Raise your torso and position the arms beneath the chest such that the entire body is resting on the forearms and the toes. Keep the elbows close to the body throughout the duration of the exercise.

Step 3: Hold the position for 30 seconds and return to the initial position. Do not let the body sag towards the floor while holding the plank position.

Repeat the exercise for the recommended number of repetitions.

Important tip: Perform the exercise while wearing a weighted vest for added resistance and improved customizability.

Next up: Ab Wheel Rollout