5 Best Bicep Exercises to Build Massive and Strong Arms

#4 Burpee Push Ups

Burpee push-up is an amazing bodyweight exercise that builds muscle. Usually, this exercise is associated with burning fat, but let me tell me that it does help in toning your arms as you do a push up when you go down. It works your arms, back, chest, core, glutes and legs.

Instructions

Step 1: Squat down and place your hands on the floor in front of you, just outside of your feet.

Step 2: Jump both feet back so that you’re now in plank position then drop to a push-up—your chest should touch the floor.

Step 3: Push up to return to plank position and jump the feet back in toward the hands.

Step 4: Explosively jump into the air, reaching your arms straight overhead and return back to the starting position.

Important Tips: Do this exercise for 60 seconds non-stop. Do not arch your back as it can lead to an injury or sprain. More focus should be on executing the push up in a proper form.

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