5 Best Butt Workouts For Women To Lift Their Buttocks

Exercise #4

Dumbbell Deadlifts

Instructions:

Step 1: Hold a dumbbell in each hand and make sure that your palms face your body. Hold the dumbbells in front of your thighs. Your feet must be hip-width apart and do not lock your knees.

Step 2: Hold the same position, push your hips back and lower your upper body until your torso is parallel to the ground.

Step 3: Pause for a second and get back up to the initial position. Repeat.

Posture is extremely important in deadlifts. Do not hurry through the exercise and keep the weights close to your body at all times.

Next up: Clam Dig and Rotation