5 Best Butt Workouts For Women To Lift Their Buttocks

Exercise #5

Clam Dig and Rotation

Instructions:

Step 1: Lie on your left side and support your head with your left palm.

Step 2: Bend your knees in front of your body.

Step 3: Hold a dumbbell in your right hand. Bend your right elbow at a 45 degrees angle. Place your right elbow on your right thigh.

Step 4: Lift your right leg and arm towards the ceiling such that your fist and your knee are pointing towards it. Keep your hips stationary.

Step 5: Hold this position for 3 seconds and return to the initial position. Repeat.

Do 2 sets of 20 reps each on both sides.