5 Best Exercises For Flat Tummy

Exercise #3

Reverse Crunches

Instructions

Reverse crunches will assist you with increasing abdominal muscle quality and focuses on your lower abdomen. This activity helps in keeping up the lower back solidness. It draws in the lower layers of your abs and the transverse abdominis, giving you a flat tummy.

Step 1: Lie down on the floor in a customary crunch position, your feet bent at your knees and hands under your head or broaden them at your sides.

Step 2: Press your lower back into the floor and lift your feet off the ground. Keep your knees together, bend at 90-degree points

Step 3: Now, by using your core, pull your knees to your chest.

Step 4: Return to the beginning position without contacting your feet on the floor.

Important Tip: Do 3 sets of 12-15 reps each. You can make the activity harder by lifting your head and shoulders with legs. To stay away from damage don't curve your back.