5 Best Exercises For Flat Tummy

Exercise #5

Kettlebell Swing

Instructions

The kettlebell swing is a stunning activity which focuses on your core. The swing movement encourages your abs to contract quickly and gives the genuinely necessary quality. Aside from the muscular strength, it additionally helps in building biceps, calves and your deltoid muscles.

Step 1: Stand with your feet somewhat more than hip-width separated with the kettlebell laying on the floor.

Step 2: Bend your knees marginally and press your butt back to balance out your body.

Step 3: Now get a handle on (palms confronting downwards) the kettlebell with the two hands and swing it as though endeavouring to hit your butt with it.

Step 4: Thrust your hips forward, rectify knees and press glutes to swing the portable weight through legs up to chest stature. Next swing the weight down to finish one rep.

Important Tip: Do 3 sets of 15-18 reps each. Keep your arms and wrists straight all throughout. Keep your weight on the foot sole areas and keep your spine from adjusting.