5 Best Foods You Must Consume For A Healthy Diet - Benefits And Nutrients

#3 Nuts And Peanuts

Nuts are good for the heart

Nuts and peanuts are crunchy, fulfilling and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E. It requires zero preparation so it will become easier for you to incorporate them into the diet.

Benefits: These have impressive effects on cholesterol and triglyceride levels. Nuts especially are extremely good for your heart. Surprisingly, these also assist in weight loss based on research.

Nutrients: Almonds, chia seeds, walnuts, and peanuts are a rich source of nutrients. Almond is loaded with vitamin E, antioxidants, magnesium and fiber. Chia seeds contain magnesium, manganese, calcium and other nutrients. Peanuts are a rich source of antioxidants.

Quantity to be taken: 60 grams or a small bowl of nuts and peanuts can be taken everyday or on every alternate day.