5 Best Inner Thigh Workouts To Get Sculpted Inner Thighs

#5 Scissor Leg Plank

The scissor leg plank is an advanced variation of the regular plank that not only targets the core but also activates a host of muscles found in the inner thigh region.

Instructions:

Step 1: Lie on the floor in a prone position and quickly transition yourself into a regular high plank position. The feet should be close to each other while the palms must be placed directly below the shoulders.

Step 2: With a stationary torso, move the legs to the side in an arc motion until you feel a stretch in the thighs. Keep the legs straight and parallel to the body throughout the duration of the exercise.

Step 3: Hold the position for 30 seconds and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Do not let the body sag towards the floor while performing this exercise.