5 Best Leg Exercises To Build Strong Legs

Exercise #2

Barbell Back Squat

Choose the weights carefully. If done properly, this is one of the most effective exercises to build strong legs.

Instructions:

Step 1: Keep your feet under the bar and get a firm grip on it.

Step 2: Pull the bar up and get under it, while keeping your chest up and your elbows down.

Step 3: Lower your body down by squatting. Remember to sit back and press your knees outwards. Go as deep as possible.

Step 4: Push through your heels and get back up. Repeat.

Do 2 sets of 15 reps each.

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Next up: Hip Thrusts