5 Best Leg Exercises To Build Strong Legs

Exercise #4

Romanian Deadlift

This exercise is suitable to strengthen and build your hamstrings.

Instructions:

Step 1: Get hold of a bar and maintain a strong grip with your palms facing backwards. Pick it up and hold it at a hip level with your shoulders pulled back and your knees bent. Remember to arch your back a little.

Step 2: Lower the weight by pushing your hips back. The bar must be close to you.

Step 3: Pull your hips back forward, straighten your body and stand up straight. Repeat.

Do 2 sets of 15 reps each.

Next up: Bulgarian Split Squats