5 Best Plyo Box Exercises for Some Serious Power and Strength

plyo box exercises offers you with full-body workout without the need for any other equipment. That helps improve your muscular endurance, power, stability and strength. Another good thing about using a plyometric box is you don’t even need an actual box to perform your exercises. If it's unavailable, simply use a step, bench or a squishy box and you are good to go.

Here are the five best plyo box exercises that you should incorporate into workout routine.

Plyo box jumps (Image via Pexels/Cottonbro Studio)

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Best Plyo Box Exercises to Gain Strength and Power

1) Box Step-up

Box step-ups are amongst the best plyo box exercises target your hips, thighs, glutes and core muscles and are a beneficial exercise to tone your underbutt.

When doing this exercise, remember to move slowly, and do not swing your legs. If you're a beginner, do not go for a box that’s too high, as that'll compromise your balance and controlled movements.

To do this box step-ups:

• Step your right foot on the box, with your knee slightly out over your ankle.
• Push through your heel by squeezing your butt and then stand upright.
• Return the leg to the floor by bending your chest forward to counterbalance your body weight. For stability, you can move your back foot against the box.
• Switch legs, and complete the desired number of reps.

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2) Side Box Shuffle

A side box shuffles are amongst excellent plyo box exercises that targets your hamstrings, calves, quads, hip abductors and glutes. This exercise requires proper balance and coordination so that you don’t fall. It works best for your muscle-mind connection.

To do this side box shuffle:

• Stand to the side of the box, with your closest foot on top of it.
• Push up through the floor, and raise your other foot to the box while moving a small step to the side.
• Shuffle over to drop down to the alternate side of the box so that you are on another side of the starting position.
• Shuffle back to the side you started at, and continue the exercise after switching sides.

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3) Box Dip

Box dips are also amongst great plyo box exercises to help build your arm muscles and are also an effective workout for your chest, triceps, core and shoulders.

To do box dips:

• With your face away from the box, keep both your hands on the box’s edge at a shoulder distance. Make sure to keep your fingers pointed toward you.
• Extend your legs till they're straight, and raise your butt off the box, putting your entire body weight into your heels.
• Bend your arms; keep your elbows close to your body ,and slowly lower your body towards the floor.
• Continue to lower your body till your shoulders get in a straight line with your elbows.
• Press your palms into the box, and return to the starting position.

Plyo box step ups (Image via Pexels/Cottonbro Studio)

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4) Burpee Box Jump

Burpee box jumps are amongst effective plyo box exercises to build stamina and strength. This exercise improves your overall cardiovascular strength and boosts your entire body. It also helps tone your quads, hamstrings, glutes, triceps, biceps, abs and chest.

To do bupees box jumps:

• Stand at least two feet away from the box, with your feet at a shoulder distance, and reach both your hands to the floor.
• Jump your feet back into a plank position, and lower your body to the ground while releasing your hands.
• Press off the ground into a push-up, and jump to bring your feet under your hands.
• Return to the starting position, and keep your feet under your hips to complete one burpee.
• Jump on the boxm and softly land with both feet on the plyo box.
• Step down, and repeat.

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5) Incline Push-up

The incline push-up is an effective plyo box exercises that strengthens the triceps, chest and shoulders. With your hands being higher than your feet, you’ll focus on the lower half of your chest.

To do this incline push ups:

• Keep both your hands at a shoulder distance on a plyo box.
• Take a plank position, with your feet straight behind you and your body in a straight line.
• Bend your elbows at 45 degrees, and lower your chest towards the box.
• As you reach the box, push yourself up, and get back to the starting position.

Incline push-ups (Image via Pexels/Cottonbro Studio)

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Takeaway

You can include plyo box exercises in any part of your fitness routine to strengthen, and tone both your lower body and upper body. However, be careful while doing exercises on it ,and make sure you don't overtrain your muscles.