5 Best Rear Delt Exercises To Shape Up Your Rear Delts

#3 Cable Rear Delt Row

Cable rear delt row is a great exercise for targeting the posterior deltoids and with its simple motion, it could be performed by people of different age groups and diverse skill levels.

Also, read 5 Powerful Deltoid Exercises for Bigger Delts.

Instructions

Step 1: Sit on a flat bench facing a cable machine. Grab the cable attachment with an overhand grip. The arms should be parallel to the floor and extended to the maximum.

Step 2: Pull the attachment towards your chest. Continue the motion until the elbows travel behind the back. Ensure that the arms are parallel to the floor throughout the duration of the exercise.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: You could also perform this exercise by using an elastic band as well. Regarding the posture, you could execute it even while standing for variable resistance.

Next up: Barbell Rear Delt Row