5 Best Rear Delt Exercises To Shape Up Your Rear Delts

#4 Barbell Rear Delt Row

The barbell rear delt row shares a lot of similarities with the barbell row. However, this exercise actives that rear deltoids in the shoulder area.

Also, read 5 Effective Shoulder Workouts with Dumbbells.

This is an intermediate level exercise, and beginners should perform the exercise under expert supervision.

Instructions

Step 1: With a straight back and slightly bent knees, grab the barbell with a wide grip. The palms should be facing towards the body. In the initial position, the torso should be parallel to the floor.

Step 2: Pull the barbell towards the chest while squeezing the rear deltoids. Ensure that the arms are perpendicular to the ground while pulling the barbell.

Step 3: Pause for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: People with lower back pain should avoid the exercise or perform under expert supervision.

Next up: Face Pull