5 Best Rear Delt Exercises To Shape Up Your Rear Delts

#5 Face Pull

The face pull targets the shoulder muscles, biceps, triceps and the traps. This exercise could be performed by people of diverse skill levels and is very effective in improving the rear deltoids.

Also, read 4 Useful Shoulder Press Exercises.

The only machine you need to perform the face pull is the cable machine.

Instructions

Step 1: Stand in front of high pulley facing the cable machine. Grab the rope attachment with a secure grip to finish the initial position of the exercise.

Step 2: Pull the attachment towards your face in unison. Ensure that the arms are parallel to the ground while pulling the attachment.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Always ensure a proper form while performing the face pull.

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Which of these exercises do you think is the best for stronger rear deltoids? Let us know in the comments below!