5 Best Shoulder Workouts For Boulder Shoulders

Exercise #3

Standing Front Barbell Raise

In case you do not want to use a barbell, you can hold a dumbbell in each hand.

Instructions:

Step 1: Hold a barbell in your hand, bend your elbows slightly and stand straight. Your palms must face down and should be a little lesser than shoulder width apart, while your feet must be shoulder width apart.

Step 2: Slowly lift the barbell to bring it over your head. Hold this position for 1 second.

Step 3: Slowly lower it down to the starting position and repeat.

Do 2 sets of 12-15 reps each.

Next up: Arnold Dumbbell Press