5 Best Shoulder Workouts For Boulder Shoulders

Exercise #4

Arnold Dumbbell Press

Instructions:

Step 1: Sit on a bench and hold a dumbbell in each hand. Extend your arms in front of you such that they are at your chest level. Bend your elbows at a 90 degree such that your upper arms are parallel to the floor. Your palms must face your body.

Step 2: Curl your dumbbells, raise your hands and simultaneously rotate your palms to make them face forward until your arms are completely extended over your head.

Step 3: After holding this for a second, bring it back to the initial position by rotating your palms towards your body. Repeat.

Do 2 sets of 12-15 reps each.

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Next up: Seated Dumbbell Clean