5 Best Shoulder Workouts For Boulder Shoulders

Exercise #5

Seated Dumbbell Clean

Instructions:

Step 1: Sit on a bench and grab a dumbbell in each hand.

Step 2: Keep your back straight and arms extended downwards by your side with your palms facing backwards.

Step 3: Now, do a shoulder shrug as you power clean your dumbbells and bring them up to your chest level. Your upper arms must be parallel to the floor and your elbows should be bent at 90 degrees.

Step 4: Slowly, take the dumbbell back to the initial position and bend forward. Repeat.

Do 2 sets of 14-15 reps each.