5 Best Strength Training Exercises For Women To Improve Their Strength and Endurance

Exercise #3

Glute Bridge and Chest Press

Instructions:

Step 1: Lie on the floor and bend your knees to keep your feet flat on the ground. Hold a dumbbell in each hand and extend your arms over your chest. Your palms will face forward.

Step 2: Push your hips up towards the ceiling and go up until your body forms a straight line from your shoulders to your knees.

Step 3: Stay in this position and bend your elbows sideways to bring the dumbbells to your chest.

Step 4: Push the weight back up and repeat without lowering your body to the ground.

Do 2 sets of 20 reps each and lower your body only when you complete a set.

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