5 Best Flat Stomach Workouts To Reduce Belly Fat & Get Killer Abs

#3 Medicine Ball Slam

The medicine ball slam primarily targets the abdomen area and is a great exercise for ensuring a flat stomach. Moreover, this total body exercise also targets the lower back and the shoulders.

Medicine ball: Buy Here

Instructions

Step 1: Grab a medicine ball and stand with the straight back. Ensure that the width of the feet is approximately equal to the width of the shoulder.

Step 2: Bring the medicine ball above your head with bent arms to complete the initial position of the exercise.

Step 3: Reach as back as you can and swing the arms at a rapid pace to slam the ball onto the ground.

Step 4: Catch the ball as it bounces back.

Repeat the exercise for the recommended number of times.

Important tip: Always ensure a firm grip while performing this exercise.

In addition, you could even try the one-arm medicine ball slam for improved resistance.

Next up: Squat.