5 Best Yoga Poses For Men

By Kredy

Modified Aug 09, 2018 10:12 GMT

National Yoga Championships Held In New York

#3 Low Lunge - Anjaneyasana

The low lunge is a relatively simple stretch that activates the core, hamstrings and the glutes.

Instructions:

Step 1: Stand straight with feet placed shoulder-width apart. Position your arms overhead in a fully extended position.

Step 2: Put your right leg forward and bend your right knee. Ensure that the left knee touches the floor.

Step 3: Bend your torso and arms backwards after putting the leg forward.

Step 4: Hold the position for 30 seconds and return to the initial position.

Repeat the stretch for the recommended number of repetitions.

Important tip: Beginners should avoid taking a large step as it could unbalance their body.

Next up: Downward Facing Dog

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad