5 Best Yoga Poses For Men

#4 Downward Facing Dog - Adho Mukha Svanasana

Instructions:

Step 1: Lie on the floor in a supine position with feet positioned close to each other.

Step 2: Raise your hips such that the body forms an inverted-V with the floor. Ensure that the body is resting is on the toes and the palms.

Step 3: Hold the pose for 30 seconds and return to the initial position. The arms and legs should be straight while holding the downward facing dog pose.

Perform the stretch for the recommended number of times.

Important tip: Beginners could place their hands on an elevated platform to reduce the intensity of the yoga stretch.

Next up: Standing Forward Fold