5 Burning Cardio Workouts To Reduce Fat And Shape Your Body

#2 Periodic Sprints

Instructions:

Step 1: Start the exercise routine by jogging for 5 minutes. Jogging not only flexes your muscles but also improves blood circulation to the target muscle group.

Step 2: Set an appropriate treadmill speed and sprint for thirty seconds.

Step 3: Reduce the speed and jog for a couple of minutes for recovery.

Step 4: Sprint again for thirty seconds at an increased pace before reducing the speed and jogging for recovery.

Perform the exercise for the recommended number of times.

Important tips: Watch your step while using the treadmill. This high-intensity training program is only effective if you gradually increase the treadmill speed over the duration of the exercise.

Next up: Jump Rope Exercises