5 Burning Cardio Workouts To Reduce Fat And Shape Your Body

#3 Jump Rope Exercises

Jump rope exercises not only burn fat but are also very effective in sculpting the shoulders, chest, arms and the legs.

Instructions:

Step 1: Select a jump rope of appropriate length and hold the handles with a secure grip. Ensure that the palms are facing outwards throughout the duration of the exercise.

Step 2: Jump a couple of inches off the floor and slip the jump rope underneath your feet. You could also do a bicycle hop instead of lifting both the legs off the floor.

Step 3: Continue the motion at a rapid pace for 2 minutes and take a rest for 30 seconds.

Repeat the exercise for the recommended number of repetitions.

Important tip: Keep the elbows close to the body while performing the jump rope exercises.

Next up: Jumping Jacks