5 Burning Cardio Workouts To Reduce Fat And Shape Your Body

#4 Jumping Jacks

Apart from reducing the fat, jumping jacks improve blood circulation, endurance and flexibility by working out the entire body.

Also, read 6 Full Body Workouts To Cut Body Fat & Build Muscles.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart. Keep your arms on the side and parallel to the body.

Step 2: Jump and land such that the feet are planted slightly wider than the initial position. Move your hands overhead such that the palms come in contact with each other.

Step 3: Pause for a second and jump again to return to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Perform the jumping jacks while holding a pair of dumbbells for added resistance and improved customisability.

Next up: Squat Jump