5 Burning Cardio Workouts To Reduce Fat And Shape Your Body

#5 Squat Jump

Performing high-intensity squat jumps not only burns the fat but also tones the muscles in the lower body, especially the hamstrings, quads and the glutes.

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Put your arms on the side or position them in front of the chest, parallel to the floor.

Step 2: Slowly lower your body into a squat position by bending your knees.

Step 3: Explosively jump upwards. You could also clap overhead as an advanced variation of this exercise.

Step 4: Softly land back into the squat position and ready yourself to perform another rep.

Perform the exercise for the recommended number of repetitions.

Important tip: Try to maintain a constant distance between the feet while performing the squat jump.