5 Chest And Tricep Workouts To Build Massive Muscles

Exercise #2

Incline Dumbbell Fly

Instructions

The incline dumbbell fly is an isolation work out. The slope position puts more accentuation on the upper chest and it reinforces the shoulders also. I have decided on this rather than the flat bench dumbbell fly since this chest exercise with dumbells keeps the normal misstep of back bending.

Step 1: Grasp two hand weights in an overhand hold while seated on the edge of the sloping seat (45 degrees).

Step 2: Carefully lie on the sloping bench, bringing the dumbbells to the sides of your middle (torso) at chest level. Feet need to be planted immovably on the floor.

Step 3: Slowly bring down your arms out to the side of your body with your arms at right points. The dumbells ought to be gradually brought down towards the floor until the point that your chest is serenely extended.

Step 4: Now you need to bring your arms close to the chest to the beginning position.

Important Tip: Do 2 sets of 10-12 reps each. The elbows need to be somewhat bent all through the entire workout and this needs to be pursued all the way.

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