5 Chest And Tricep Workouts To Build Massive Muscles

Exercise #3

Diamond Push-Up

Instructions

This activity underlines every one of the three heads of your tricep muscles and is a standout amongst the best and troublesome moves to execute. It requires enormous abdominal area solidarity to perform it. Whenever aced accurately it can give you extraordinary outcomes.

Step 1: Begin by setting yourself in a traditional plank position. Next, move the position of your hands and place it under your chest.

Step 2: Spread your fingers with the thumbs and index fingers contacting making a precious stone shape.

Step3: Now you need to bend your elbows and go down until the point when your jaw or chest contacts the ground. Ensure that your back is level and not bowed.

Step 4: Come back to the same plank position by extending your arms totally and rehash the same.

Important Tip: Do 3-5 sets of 10-15 reps each. Ensure that your middle (torso) stays unbending over the span of the activity and abs are locked in.