5 Chest And Tricep Workouts To Build Massive Muscles

Exercise #5

Dips

Instructions

There are two types of dips bench and upright dips respectively. This is an is an effective exercise as it focuses on your triceps totally yet it additionally reinforces your chest and shoulder fronts.

Step 1: You can utilize dip bars or a seat or seat to put your palms on it. Remain with your back confronting the seat and afterwards clutch the edge.

Step 2: Rest your foot sole area on the ground with knees bowed and arms straight and hips near the seat. This is where you lift your body with the help of your hands.

Step 3: Now go down and bend your elbows until the point when they are at 90 degrees. Try not to let your back take the help of the seat.

Step 4: Push back to the position from where you started with your elbows pointing behind you all through and proceed with the cycle.

Important Tip: Do 3-4 sets of 15 reps each. You can broaden the legs on the floor or you can put your legs on another seat of a similar tallness as opposed to bowing it to make the activity somewhat harder. Avoid this workout if you feel torment in the shoulders.