5 Explosive Chest Exercises At Home For A Bigger Chest - Chest Workouts Without Weights

#2 Side Push-Up

Like the basic push-up, the side version is excellent when it comes to developing your triceps, while also being a superb exercise for your abs and lower back. So, if the side push-up is new to you, it’s a good idea to start getting familiar with it as soon as possible.

Step 1: Lie on your left with your left leg bent and raise your right leg.

Step 2: Place your right palm on the floor and left hand across your torso.

Step 3: Use the strength in your right arm to propel yourself upwards before easing yourself into your original stance by slowly coming down.

Important Tip: Start off with 2 sets of 10 reps.

Next Up: Staggered Push-Up