5 Explosive Chest Exercises At Home For A Bigger Chest - Chest Workouts Without Weights

#1 Staggered Push-Up

This push-up variation is not only extremely effective when it comes to developing your chest but also works your core muscles too. So, you might want to start brushing up on the staggered push-up.

Step 1: Begin the exercise with your legs extended back before you place your hands staggered, which is one being higher than the other as well as wider than your average shoulder width.

Step 2: Commence bending your elbows and lower your chest until it’s about to kiss the floor.

Step 3: Push your body back up with your arms extended and revert to your original stance.