5 Comforting Neck Exercises To Relieve Sore Neck: Do's & Don'ts

#5 Neck Rotation Stretch

The neck rotation stretch is a very effective exercise that activates a host of muscles in the neck region for optimal results, while also targeting the trapezius muscles.

The neck rotation stretch too has an effortless motion and could be people of different age groups and diverse skill levels.

Instructions

Step 1: Stand straight or sit on a flat bench with a straight back. Ensure that you are facing forward in the initial position.

Step 2: Slowly rotate your head towards the right while keeping your arms and shoulders stationary.

Step 3: Pause for a moment and return to the initial position. Perform the same motion on the left side to finish one rep.

Perform the exercise for the recommended number of repetitions.

Important tip: Like all the other exercises on the list, ensure that you perform the neck rotation stretch with a smooth motion and avoid any sudden movements.