5 Dumbbell Back Exercises To Build A Strong And Muscular Back

#2 Dumbbell Deadlift

The Dumbbell Deadlift is a proficient dumbbell back exercise due to its ability to not only work up your back but also other major muscles. So, you might want to spend a bit of time perfecting this exercise.

Step 1: Stand upright with a dumbbell in each of your hands.

Step 2: Breathe in and lower the dumbbells straight down while keeping your knees and hips a bit flexed

Step 3: Pause briefly and begin reverting to your original stance while breathing out.

Important Tip: Begin by practising 10 sets.

Next Up: Reverse Dumbbell Fly