5 Easy Exercises To Get Rid Of Flabby Arms 

Exercise #3

Tricep Extension

Instructions

Tricep extension is a great workout for triceps and makes the triceps more grounded and progressively conditioned.

Step 1: You need to stand with your feet shoulder-width separated.

Step 2: Hold a free weight (dumbbell) with the two hands, with the thumbs folded over it for a better grasp. The hand weight needs to be held behind your head, and your palms must face the roof.

Step 3: Your upper arms ought to be near your head. The elbows should be near your eyes and almost perpendicular to the floor.

Step 4: Lower your upper arms until the point that the load is contacting the upper part of your back. Try not to move your elbows. Keep them locked near your ears.

Step 5: Utilize your triceps to raise the hand weight up with your arms completely stretched out over your head. Breathe out as you do this.

Important Tip: Do 3 sets of 10 reps each.

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