5 Easy Exercises To Get Rid Of Flabby Arms 

Exercises can help to reduce flabby arms.
Exercises can help to reduce flabby arms.

Exercise #4

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Bent Over Row

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Instructions

To do a bent over row, you will require a barbell. A lot of hand weights like dumbbells can likewise be utilized as an option.

Step 1: You need to stand with your feet shoulder-width separated and then hold the barbell with your palms looking down.

Step 2: Now bend forward and also bend your knees slightly. Keep your back straight. Your torso needs to be parallel to the floor, and the head should be pointed up.

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Step 3: Keep your elbows near your body. Now pull the bar towards your chest, just beneath your ribs. Exhale out as you do this.

Step 4: At this position, try and squeeze your back muscles and hold for a moment.

Step 5: Drop the bar down to the beginning position, just around your knees and then repeat the exercise.

Important Tip: Do 2 sets of 12 reps each. Focus more on the posture while performing the exercise.

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Edited by Kumud Ranjan
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