5 Easy Yoga Poses For Beginners - Step by Step Guide

#4 Downward-Facing Dog (Adho Mukha Svanansana)

Instructions:

Step 1: Start with your body weight on your hands and knees such that your wrists are directly underneath your shoulders and your knees directly underneath your hips. Your fingers should be pointing forward. Your knees and shins should be approximately hip-width apart.

Step 2: Tuck your toes and lift your hips up towards the ceiling. Your palms are rested on the ground with your fingers pointed forward while being slightly spread apart. Your head is dangling below your heart such that your gaze is towards or feet.

Step 3: Breathe and hold this position for a few seconds. Repeat the movement 10 times.