5 Effective Groin Stretches You Should Do

#2 Side-lying Leg Raise

Not only does this exercise target the groin area, but also tones the glutes and hip adductors as well.

Also, read 7 Top Hip Exercises To Strengthen Your Hips.

Instructions:

Step 1: Lie on the floor on the side such that your legs are stacked on top of each other. You could use your lower arm to provide head support.

Step 2: Slowly raise the top leg until you feel a stretch in the inner thigh region. The legs should be straight throughout the duration of the exercise.

Step 3: Hold for a second and return to the initial position. For an increased challenge, left the other leg until touches the suspended leg on the underside.

Repeat the exercise for the recommended number of times. Perform the same motion while using the other leg for a well-balanced workout.

Important tip: Wear ankle weights while performing this exercise for added resistance and improved customisability.

Next up: Sumo Squat Stretch