5 Effective Groin Stretches You Should Do

#3 Sumo Squat Stretch

The sumo squat stretch is an advanced variation of the standard squat, which tones the inner thigh muscles with increased intensity.

Also, read 5 Effective Squat Exercises That'll Shape Up Your Butt.

Instructions:

Step 1: Stand straight with your feet positioned slightly wider than the distance between the shoulders. Place your arms on the side or fully extended in front of the body.

Step 2: Lower your body by bending the knees and pushing your hips backwards. Continue this motion until your hips are slightly below the knees. Bring your arms towards the chest such that the elbows are in line with the knees.

Step 3: Pause for 15 seconds and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: People suffering from groin pain must exercise caution while performing the sumo squat stretch.

Next up: Butterfly Stretch