5 Effective Groin Stretches You Should Do

#4 Butterfly Stretch

This relatively simple stretch is very effective in toning the inner thigh muscles along with the hamstrings and the glutes.

Also, read 6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs.

Instructions:

Step 1: Sit on the floor with a straight back while extending your legs outwards. Ensure that the feet are close to each other in the initial position.

Step 2: Slowly bring the feet toward the hips such that the feet touch each other. Slightly bend forward and place your hands on the floor behind the body for added resistance and improved customisability.

Step 3: Hold the position for a minute and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Beginners could use their hands to keep the feet in place while performing the butterfly stretch.

Next up: Resistance Band Hip Adduction