5 Effective Groin Stretches You Should Do

#5 Resistance Band Hip Adduction

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart. Ensure that you are standing close to a stationary object to fix the resistance band.

Step 2: Keep your left leg close to the stationary object and wrap the resistance band over the left ankle and the stationary object.

Step 3: Move your left leg forward and then to the right such that it is in front of the right leg.

Step 3: Pause for a second and return to the initial position.

Perform the exercise for the recommended number of times. Repeat the same motion with the right leg to target the other muscle group.

Important tip: Wrap the resistance band across both the ankles and move the legs outwards at the same time for improved resistance.