5 Effective Home Gym Workouts You Should Do To Build Muscle

# Back Workout

Chin Ups

When it comes to the back aspect of your home gym workout, few back exercises come as good and basic as the chin up. Not only is it an excellent exercise for your back but also your biceps.

Step 1: Hoist yourself on a chin-up bar with your hands shoulder-width apart and your palms facing you.

Step 2: Pull yourself up until your chin is over the bar.

Step 3: Holding your position for a few seconds while giving your back a decent squeeze before reverting to your original stance.

Important Tip: Begin with 2 sets of 8 reps.

Next Up: Sumo Squats