5 Effective Home Gym Workouts You Should Do To Build Muscle

# Shoulder Workout

Dumbbell Shrug

Even though the Dumbbell Shrug is an isolated movement, its benefits aren’t just restricted to the trapezius but also the back and neck muscles – making it an extremely proficient exercise and one you must include in your home gym workout.

Also, read 5 Effective Shoulder Workouts with Dumbbells.

Step 1: Stand up with a dumbbell in each hand and palms facing your torso while keeping your arms extended.

Step 2: Lift the dumbbells by elevating your shoulders as high as possible while exhaling.

Step 3: Hold your position at the top for a few seconds before reverting to your original stance.

Important Tip: Begin with 3 sets of 12 reps.