5 Effective Lower Ab Workouts For Men

#5 Star Plank

The star plank is an advanced variation of the regular plank that not only targets the abdomen but also activates the arms and the shoulders.

Instructions:

Step 1: Lie on the floor in a prone position and get into a high push-up position. Move your arms and legs such that the distance between them is greater than the width of the shoulders.

Step 2: Raise your body and balance it by using your palms and the feet. Ensure that the head, back and the legs form a straight line while holding the plank position.

Step 3: Hold the moment for 60 seconds and return to the initial position.

Perform the exercise for the recommended number of times.

Important tip: Do not sag your hips towards the floor while performing the star plank.