5 Easy Rotator Cuff Exercises You Should Do To Prevent Injury

Rotator cuff exercise uses dumbbell: STEP FOUR: ; Bring the weight in to your waist, essentially rev
Maintaining strong rotator cuffs are key

#2 High-to-Low Rows

Another great shoulder exercise has got to be the high-to-low rows. The best part is that it can not only be practiced in the gym but also in the sanctity of your own home. All you need is a band or a cable column (if you’re at the gym). Oh, and it’s also great for your neck too!

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Sets: 3

Reps: 10

Step 1: Fasten a resistance band to something sturdy and position it slightly above shoulder height. Make sure you secure the band well to avoid the risk of it coming loose.

Step 2: Get down on one knee and make sure the rested knee is in alignment with your body. Rest your other hand on your raised knee.

Step 3: Stretch out your arm and grab the band securely. Pull your elbow toward your body while keeping your back straight and proceed to give your shoulder blades a good squeeze before easing yourself into your original position.

Next up: Side-lying External Rotation

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Edited by Kishan Prasad
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