5 Easy Rotator Cuff Exercises You Should Do To Prevent Injury

#3 Side-lying External Rotation

Research has found that the side-lying external rotation exercise is excellent for improving one's scapular muscle balance and stability. It’s also a proven way to strengthen your rotator cuff and reduce the risk of shoulder injuries.

Sets: 3

Reps: 10

Step 1: Lie down on your arm and proceed to bend the elbow of your free arm to 90 degrees before you rest it on your side.

Step 2: Grab a light dumbbell in your free hand and proceed to slowly raise it to the ceiling.

Step 3: Keep the dumbbell aloft for a few seconds before reverting to your original stance.

Next up: Reverse Fly