5 Easy Rotator Cuff Exercises You Should Do To Prevent Injury

#4 Reverse Fly

The Reverse Fly works the body’s upper back and shoulders with the help of dumbbells that aid in building muscles in the two areas. However, one needs to practice with caution to avoid injury.

Sets: 3

Reps: 10

Step 1: Grab two light dumbbells and adopt a stance with your feet shoulder-width apart and your knees slightly bent.

Step 2: Bend forward slightly at the waist while keeping your back straight before proceeding to raise the away from your body while making sure your elbows are not locked.

Step 3: Give your shoulder blades a good squeeze while making sure not to raise your arms above shoulder height.

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