5 Effective Rotator Cuff Stretches to Treat & Prevent Rotator Cuff Injury

#2 Theraband Shoulder Adduction

The Theraband shoulder adduction is one of the effective exercises to strengthen rotator cuff muscles.

Instructions

Step 1: Begin with one end of the band or tubing securely attached to a pole or an elevated surface.

Step 2: Grasp the other end with slight tension in the band or tubing, and pull toward your side. Hold for 1-2 seconds.

Step 3: Keep your elbow straight and avoid leaning over. Hold and slowly return gto the starting position.

Important Tip: Do 10 reps of 2 sets for each hand. Keep your torso straight and do not bend your knees while performing this exercise.

Next Up: External Rotation