5 Effective Rotator Cuff Stretches to Treat & Prevent Rotator Cuff Injury

#5 Shoulder Extension

The shoulder extension is a great shoulder mobility exercise as it helps to build strength and improve flexibility. If you are recovering from a rotator cuff tear or surgery this is a good exercise.

Instructions

Step 1: Attach the resistance band to a secure anchor above your head. Reach up and grab the band with your left hand.

Step 2: Keeping your elbow straight, extend your arm backward towards your body.

Step 3: Hold briefly at the bottom before returning to the starting position. Repeat on the opposite side.

Important Tip: Do 10 reps of 2 sets for each hand. Make sure that you standing upright and not slouched forwards. Always ensure the end of the theraband is fixed securely