5 Effective Shoulder Workouts with Dumbbells To Build Massive Shoulders

#3 Front Dumbbell Raise

Front dumbbell raise is one of the best dumbbell workouts for the toning the muscles in the shoulder and the chest region. With its simplistic nature, it could be performed by both beginners and professional trainers.

Instructions

Step 1: Hold dumbbells in both hands while standing straight. The palms should be facing the body, and the distance between the feet should be equal to the width of the shoulder.

Step 2: Slowly, lift one dumbbell upwards with a bent elbow. Lift until the dumbbell is in line with the shoulder. Care should be taken that the arm is always straight and parallel to the floor.

Step 3: Pause for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tips: Do not swing your torso while lifting the dumbbells for maximum efficiency. You could also perform this exercise by lifting both the dumbbells at the same time.

Next up: Reverse Fly