5 Effective Shoulder Workouts with Dumbbells To Build Massive Shoulders

#4 Reverse Fly

Along with building the shoulder, the reverse fly also aids in improving the conditioning of the back. This beginner-level exercise is ideal for people of different age groups and diverse skill levels.

Instructions

Step 1: Hold dumbbells in both the hands. Slightly bend forward using the hips with a straight back.

Step 2: Move both the arms sideways and lift the dumbbells while squeezing your shoulder blades.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: This exercise could also be performed using an incline-decline bench for variable resistance and improved customizability.

Next up: Alternating Deltoid Raise